Here you'll find reflections on some of the things I like to think about the most.
- how to drink less if you don't want to stop completely
- harm reduction principles applied to not just drugs and alcohol but to our physical, social, and emotional well being
- trans inclusive healthcare and gender affirming therapy
- how to build healthy habits
- introverts and extroverts in their natural habitats
- medical student mental health
- being anti racist
- therapy for nurses and nursing students
- health behavior change
- living well with disabilities and chronic health issues
- brain hacking
If you'd like to see a blog on a particular topic or if you'd like to trade guest blog posts, please reach out to let me know.